MODULE ON MANAGING JOB STRESS

The Meaning Of Stress
            Stress Is Not Simply Anxiety
            Stress Is Not Simply Nervous Tension
            Stress Is Not Necessarily Something Damaging, Bad, Or To Be
                        Avoided
The Background Of Stress
The Causes Of Stress
            Extra Organizational Stressors
            Organizational Stressors
            Group Stressors
                        Lack Of Group Cohesiveness
                        Lack Of Social Support
                        Intra Individual, Interpersonal, And Intergroup Conflict
            Individual   Stressors: The Role Of Dispositions
                        Role Conflict And Ambiguity
                        Type A Characteristics
                        Personal Control And Learned Helplessness
                        Self  Efficacy
                        Psychological Hardiness
The Effects Of Job Stress
            Physical Problems Due To Stress
            Psychological Problems Due To Stress
            Behavioral   Problems   Due To Stress
 Coping Strategies For Stress
            Individual Coping Strategies
                        Exercise
                        Relaxation
                        Behavioural Self Control
                        Cognitive Therapy
                        Networking
            Organizational   Coping Strategies
                        Create  A Supportive  Organizational Climate
                        Enrich  The Design   Of  Tasks
                        Reduce  Conflict And Clarify Organizational Roles
                        Plan And Develop Career Paths And Provide Counseling