The Meaning Of Stress

            Stress Is Not Simply Anxiety

            Stress Is Not Simply Nervous Tension

            Stress Is Not Necessarily Something Damaging, Bad, Or To Be

                        Avoided

The Background Of Stress

The Causes Of Stress

            Extra Organizational Stressors

            Organizational Stressors

            Group Stressors

                        Lack Of Group Cohesiveness

                        Lack Of Social Support

                        Intra Individual, Interpersonal, And Intergroup Conflict

            Individual   Stressors: The Role Of Dispositions

                        Role Conflict And Ambiguity

                        Type A Characteristics

                        Personal Control And Learned Helplessness

                        Self  Efficacy

                        Psychological Hardiness

The Effects Of Job Stress

            Physical Problems Due To Stress

            Psychological Problems Due To Stress

            Behavioral   Problems   Due To Stress

 Coping Strategies For Stress

            Individual Coping Strategies

                        Exercise

                        Relaxation

                        Behavioural Self Control

                        Cognitive Therapy

                        Networking

            Organizational   Coping Strategies

                        Create  A Supportive  Organizational Climate

                        Enrich  The Design   Of  Tasks

                        Reduce  Conflict And Clarify Organizational Roles

                        Plan And Develop Career Paths And Provide Counseling

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