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MODULE ON MANAGING JOB STRESS
The Meaning Of Stress
Stress Is Not Simply Anxiety
Stress Is Not Simply Nervous Tension
Stress Is Not Necessarily Something Damaging, Bad, Or To Be
Avoided
The Background Of Stress
The Causes Of Stress
Extra Organizational Stressors
Organizational Stressors
Group Stressors
Lack Of Group Cohesiveness
Lack Of Social Support
Intra Individual, Interpersonal, And Intergroup Conflict
Individual Stressors: The Role Of Dispositions
Role Conflict And Ambiguity
Type A Characteristics
Personal Control And Learned Helplessness
Self Efficacy
Psychological Hardiness
The Effects Of Job Stress
Physical Problems Due To Stress
Psychological Problems Due To Stress
Behavioral Problems Due To Stress
Coping Strategies For Stress
Individual Coping Strategies
Exercise
Relaxation
Behavioural Self Control
Cognitive Therapy
Networking
Organizational Coping Strategies
Create A Supportive Organizational Climate
Enrich The Design Of Tasks
Reduce Conflict And Clarify Organizational Roles
Plan And Develop Career Paths And Provide Counseling
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